Ecuador guide

Four worlds in one small country

Ecuador is about the size of Colorado, yet you can wake up on the Pacific, have lunch in the Andes and fall asleep in the Amazon. Here's the lay of the land as we get ready to explore it.

Quick facts

Before you go

Capital
Quito
Provinces
24
Languages
Spanish, Kichwa
Time zone
UTC−5
Power
120 V · Type A/B
Regions
Coast, Andes, Amazon, Galápagos
Coast
Los Frailes beach in Machalilla National Park

La Costa

Ecuador's Pacific side is warm, green and built on bananas, shrimp and cacao. Guayaquil is the biggest city in the country, and the coast is lined with surf towns and fishing villages.

  • Guayaquil and the Malecón 2000
  • Montañita and the Ruta del Spondylus
  • Puerto López and humpback season (roughly June to September)
  • Ceviche, encebollado and bolones
Highlands
The Quilotoa crater lake

La Sierra

The Andes run straight through the middle of the country, lined with volcanoes. Spring-like weather all year, colonial cities and indigenous markets. Take altitude seriously, especially with a baby.

  • Quito's historic center
  • Cuenca, a UNESCO World Heritage city
  • Otavalo's Saturday market
  • Cotopaxi and Quilotoa
  • Mitad del Mundo, on the equator line
Rainforest
A lodge in the Cuyabeno Wildlife Reserve

Amazonía

East of the Andes, the land drops into the Amazon basin. It's hot, humid and wildly biodiverse, with jungle lodges and adventure towns reachable by road from the highlands.

  • Baños and the Ruta de las Cascadas
  • Tena and the Napo River
  • Jungle lodges in Cuyabeno and Yasuní
  • Chocolate and guayusa tea
Islands
A giant tortoise on Santa Cruz Island

Galápagos

About 1,000 km off the coast, the islands that shaped Darwin's thinking. Animals with no fear of people, volcanic landscapes and some of the best snorkeling anywhere. Note the time zone is UTC−6.

  • Santa Cruz and the giant tortoises
  • San Cristóbal's sea lions
  • Island-hopping vs. live-aboard cruises
  • Visitor rules set by the national park
See the 20 places we plan to visit →
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